Staying healthy during the holiday season can be very challenging -
trying to keep those extra calories from finding the unwanted places on your
body.
Let us provide you ways to stay healthy and keep those unwanted
pounds off. Exercise every day -- keep dedicated to that daily regimen. Combine
shopping and walking -- don't stress about that parking spot close to the store.
Vegetables and salad first -- fill up on the healthy stuff first; you will eat
less of the unhealthy foods.
Know your food ingredients -- don't ignore
the content and calories that you eat Indulge in moderation -- this is the best
time of year for desserts, just eat a few and compensate for the extra calories
by extending your workout.
Get rest so you can avoid getting sick --
don't overexert yourself. Plan your shopping and make sure you get your rest. We
have vehicles that will meet your healthy lifestyle. Please come by or call to
make an appointment so we can demonstrate how to properly choose the right
vehicle for your needs.
Model #4432: 2.5 liter, 4 cyl., 5 spd. Automatic, 4X4,
Power options, & more.
$229
3.9%
36-month lease $885 due at
start
financing for 60 months
*3.9%
APR 60 months, $18.40 per $1,000 borrowed, on select new 2010 RAV4. No down
payment to approved credit. 36 month lease 12,000 miles per year, plus Tax,
Title, License & $119 Service fee, Security deposit waived to approved
credit. Not all buyers will qualify. Offer expires
11/16/2009
Donate a new, unwrapped toy (retail value of $10) by 11/30/09,
and receive an
OIL AND FILTER
CHANGE
$19.95*
Ingredients
4-ounce fresh or frozen catfish fillets, about 1/2 inch
thick
teaspoon finely shredded lime peel
tablespoons lime juice
tablespoons snipped fresh cilantro
tablespoons snipped fresh oregano
tablespoons finely chopped green onion
tablespoon olive oil
teaspoon salt
teaspoon cayenne pepper
15-ounce can black beans, rinsed and drained
medium avocado, halved, seeded, peeled, and diced
medium tomato, chopped
Lime wedges
Preparation
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set
aside.
For relish, in a small bowl, combine lime peel, lime juice,
cilantro, oregano, green onion, olive oil, salt, and cayenne pepper. In a medium
bowl, combine beans, avocado, and tomato; stir in half of the cilantro mixture.
Cover and chill until serving time.
Place fish on rack of an uncovered
grill directly over medium coals. Grill for 4 to 6 minutes or until fish flakes
easily when tested with a fork, turning and brushing once with remaining
cilantro mixture halfway through grilling.
Discard any remaining
cilantro mixture. Serve fish with relish and lime wedges.